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=Welcome to Advanced Fitness A - Running = []

===This is our class wiki. Each of you will be given your own page to turn in your assignments. I will post a question or project once a week that has to do with your training, nutrition, or the history of running for you to complete. You are expected to write your respond on your personal page. You will have one week to complete each assignment and comment on one of your classmates posts. See posting instructions for help on how to do this. I have created an example for what a post should look like under sample post ing. ===

===Finally, you will be required to complete a retrospective on your experiences in this class. This will be the final assignment. I am letting you know in advance so that you can be thinking about it throughout the trimester. ===